health

March 28, 2014<May 23, 2016

Fit Friday: Frozen Banana Strawberry Smoothie

I have a big sweet tooth. So when I’m craving ice-cream or a milk shake but don’t want to consume the calories, I make…

March 21, 2014<May 23, 2016

I love loading my electronic devices with health and fitness apps. It encourages me to workout and live healthier every time I see them….

March 14, 2014<January 22, 2020

Some of my favorite foods are high-calorie, high-carb. That’s why I love when I find healthy alternatives to these decadent dishes. One of these…

March 7, 2014<May 23, 2016

One of my favorite ways to lose extra pounds is to incorporate a lot of juices, smoothies and soups back into my diet. I…

February 21, 2014<May 23, 2016

If you’re on a new diet or health plan, you know that part of success includes making your own meals instead eating out or…

January 31, 2014<May 23, 2016

A good way to jumpstart a healthier “diet” or eating habits is by doing a cleanse. This will help you get all of the…

January 27, 2014<January 22, 2020

I love eating soups and stews during the winter. I recently tried a new soup recipe and I’m completely in love. I’ve already made…

January 24, 2014<May 23, 2016

Like most Americans, many of you have some health component to your New Year’s Resolutions. I know I certainly do. I’ll show you some…

January 17, 2014<May 23, 2016

As many of you know, I was a very overweight girl for most of my life. I reached close to 200lbs at one point…

June 4, 2013<May 23, 2016

I have dealt with hormonal acne for many years. I went on Accutane to deal with my acne in high school which left me clear…