In week 3 and 4 of my #DMfitchallenge (a health and fitness challenge I created for myself), I try OrangeTheory Fitness for the first time and participate in Hell Week. Watch this new addition of this weight-loss journey series to hear my thoughts and see if/how it worked for me.
Check out the Astoria OrangeTheory Fitness Studio here.
OrangeTheory Fitness is a 1-hour, full-body workout, focused on training endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our exclusive OTbeat heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your own individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified coaches lead the workout to prevent you from over or under training.
Creator Mentioned: Andrew Coleman Smith
Are there any workouts / programs / gyms / equipment you think I should try next? Let me know in the comment section below and join me on this health, wellness and fitness challenge!
Workout Clothes Featured: